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As we navigate through the journey of life, our understanding and pursuit of happiness tend to evolve. Particularly, the phase between our 20s and 30s is a transformative period that shapes our perception of happiness. This article will delve into the science behind happiness during these crucial years.
The Definition of Happiness
Happiness is a subjective experience that varies from person to person. However, from a scientific perspective, it’s often defined as a combination of life satisfaction and having more positive emotions than negative ones.1 It’s not just about feeling good all the time; it’s also about cultivating personal growth, meaning, and fulfilment.
Happiness in Your 20s
Your twenties are a time for exploration and self-discovery. According to Erik Erikson’s stages of psychosocial development, this is when most people grapple with ‘identity versus role confusion’ and later ‘intimacy versus isolation’.2 Successfully navigating these stages can lead to increased happiness.
A study published in the journal Social Psychological and Personality Science found that people who feel they have made significant progress towards their personal goals during their twenties report higher levels of satisfaction later in life.3 Therefore, pursuing meaningful goals could be an essential ingredient for long-term happiness.
Happiness in Your 30s
In your thirties, priorities often shift towards building a stable life and nurturing relationships. A study in the Journal of Social Psychology found that people in their thirties tend to prioritise social goals more than personal ones, which contributes to increased happiness.<a href="https://www.tandfonline.com/doi/abs/10.1080/00224545.20
