Juggling Jottings and Jogging: A Writer’s Guide to Balancing Wellness with a Busy Writing Schedule

It’s 3 am, and you’re hunched over your laptop, squinting at the screen as you type away furiously. The only light in the room is the eerie glow from your computer screen. Your fingers are cramping, your back is aching, and you can’t remember the last time you had a proper meal or even stood up for that matter. Sound familiar?

Welcome to the life of an average writer! We often find ourselves so engrossed in our work that we forget about everything else – including our health. But it doesn’t have to be this way! I’m here to tell you that it is possible to balance wellness with a busy writing schedule. And no, it doesn’t involve mastering some ancient yoga technique or drinking kale smoothies (unless that’s your thing). So, grab yourself a cuppa (or maybe something healthier), sit back (or better yet stand) and let’s dive into how we can juggle jottings and jogging.

The Early Bird Gets the Worm

Remember when your mum used to nag you about waking up early? As much as we hate to admit it, she was onto something. Starting your day early gives you extra hours to dedicate towards self-care before diving into writing. It could be as simple as brewing a pot of tea, meditating for 15 minutes or going for a quick jog around the block.

Write like Hemingway – Stand Up!

Did you know Ernest Hemingway wrote standing up? While not everyone might enjoy this method (or have his talent), there is some science behind it. Standing desks can help reduce back pain caused by prolonged sitting and can even increase productivity. If you don’t have a standing desk, stack some books or use a high counter. Just make sure your laptop is at eye level to avoid straining your neck.

Take Regular Breaks

No matter how engrossing your story, it’s crucial to take regular breaks. Not only do these breaks prevent burnout, but they also give your mind time to refresh and come up with new ideas. Try the Pomodoro Technique: work for 25 minutes, then take a five-minute break. Repeat four times, then take a longer break of 15-30 minutes.

Exercise Your Body and Mind

Exercise is not just about keeping fit; it’s also about maintaining mental health. A quick workout can reduce stress levels, improve sleep quality, and boost creativity – all essential for writers! You don’t have to run a marathon; even simple exercises like yoga or walking can do wonders.

Eat Well to Write Well

Your brain needs fuel to function effectively – and no, I’m not talking about coffee (although that helps too). Incorporate whole foods into your diet like fruits, vegetables and lean proteins. Avoid processed foods as they can make you feel sluggish.

Sleep Like a Baby

A good night’s sleep is paramount for writers. Lack of sleep can lead to writer’s block and decrease productivity significantly. Make sure you get at least seven hours of sleep every night – your body and brain will thank you!

Mental Health Matters

Writing can be an isolating job. It’s important not only to look after our physical health but also our mental health. Don’t hesitate to reach out if things get tough – talk with friends, family or a professional. Remember, it’s okay not to be okay.

Now that we’ve covered the basics let’s remember that everyone is different. What works for one person might not work for another. The key is to listen to your body and find what works best for you.

So there you have it – a writer’s guide to balancing wellness with a busy writing schedule. It might seem challenging at first, but with time and practice, I promise you’ll wonder how you ever managed without it!